Eating Right {+Detox Giveaway}

Last week I wrote a post about how I’ve been blogging for a year.
{WHERE DOES TIME GO?}
And I sort of wished I had something to give back.
A fun giveaway to celebrate my year.
Then it came to me.

I’ll ask Lisa, one of the people I’ve had the pleasure of meeting through blogging.

I first learned about Lisa and her detoxes through a post I read.

A detox was always something I thought about doing, but never did. I’m not sure why. Maybe it was because I didn’t want to only eat leaves and drink water…..

You don’t, in fact you eat yummy meals like this -

Roasted Vegetables and White Beans Over Arugula

Anyway, I signed up and did my first detox in the Fall of 2011. It had it’s up and downs, but mostly up. So much so, I decided to do another this Spring and I did.

And I’m proud.

It was good.
It was hard.

It was very hard at the two parties I had to attend. I was so tempted to have just a few sips of beer and couple bites of pizza, but I didn’t.

And once again, during the detox I noticed -

I slept well at night.
My cravings subsided.
My energy increased during the day.
My skin “glowed”.
And I lost ~6 lbs.

I enjoyed theses feeling, these results, and I want others to as well to enjoy the benefits as well, so I contacted Lisa asked if she would be willing to giveaway a detox to help me celebrate a year, and YIPEE, she said yes!

{And just so we are clear  - Lisa did not compensate me for this review, I approached her.}

Lisa Consiglio Ryan is a Certified Health and Nutrition Coach for busy, active women and their families. Areas of expertise include detox programs and special diets such as vegan, vegetarian, and gluten-free. Lisa is also developing her own line of raw juices.
Contact Lisa at Whole Health Designs for more information on detox programs, juice cleanses and e-courses in clean living.
Connect with Lisa on Twitter and Facebook.

 

**We cannot ask you to “Like” a Facebook page, we only ask you visit. If you like what you see, then do as you wish. **

So enter away! And GOOD LUCK!

a Rafflecopter giveaway

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Comments

  1. 1

    Sounds interesting. I haven’t done a formal detox before, although we do try to eat healthy.
    Lisa @ Two Bears Farm recently posted..A Drizzly Field DayMy Profile

  2. 3

    I remember you did a detox. It scares me a bit, but I’ve always been curious!!!
    Amy ~ Eat. Live. Laugh. Shop. recently posted..Dinner this week. Kinda.My Profile

  3. 5

    Lisa is awesome, isn’t she? congrats on one year!
    Shell recently posted..Things They Can’t Say about SummerMy Profile

  4. 9

    Never done one of these – but I should never say never – and congrats on your first year anniversary!
    Jody Brettkelly recently posted..Dear Jody, my best friend ditched me on my birthdayMy Profile

  5. 11

    Glad you enjoyed the tip on cleaning your ceiling fan. Congratulations on your one year anniversary. You can follow my blog at http://www.greencleantalk.com I always am finding better ways to clean things!
    Leslie, the cleaning coach recently posted..A Simple Way To Clean Your Ceiling Fan – Without A MessMy Profile

  6. 13

    I did the detox in the Spring and I think Lisa is great!
    Denise recently posted..Calm My Crazy: It’s My SITS Day!My Profile

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